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If you’re a new parent this one is for you; The past year has been one of the most rewarding and challenging periods of my life. Running a personal training business, trying to maintain my own...

Why the Core Matters for Lower Back Pain In today’s society it is thought that approximately 25% (that’s 1 in 4) adults suffer with some kind of chronic pain. Lower back pain is one of the...

Discover why AI fitness apps can’t match the motivation, accountability, and results you’ll get from a skilled Vancouver personal trainer.

In Vancouver, the lifestyle is fast-paced. Whether you’re working long hours downtown, commuting, or balancing social and family life, finding time to exercise often feels impossible. Many busy professionals...