Services
What Services Do We Offer?
1-1 Personal Training
Personalised training built around you, your goals and your schedule. Get stronger, move better and feel more energised with expert coaching, structured programming and accountability—without wasting time in the gym.
Semi-Private Training
Expert coaching with the motivation of training alongside others. Train in a small group while still receiving personalised guidance, structured programming and accountability—giving you the benefits of 1-on-1 coaching in a more social and cost-effective setting.
Online Training
Expert personal training, wherever life takes you. Follow a personalised program designed around your goals, schedule and equipment, with ongoing coaching, accountability and adjustments to keep you progressing—even when you can’t make it into the gym.
Don't just take our word for it - Read Our Satisfied Client Testimonials Here
"Chris is an outstanding personal trainer. His knowledge of various weight lifting and strength conditioning techniques is exceptional. In my 15 months of training with him I have reached many of the goals we established on the onset of my training. I can't wait to see the rest! Thanks Chris I appreciate you"
Chris is a fantastic trainer with great sense of humor and creates a very friendly environment where you instantly feel comfortable. I am in my 50s and had multiple fears due to age changes. Chris has provided me with knowledge I needed and motivated me in making progress towards my goals. Absolutely worth the investment.
"I never thought i would like going to the gym, but he definitely helped me change my mindset and I am so excited to be on this journey to a healthier life! Also he is very accommodating when it comes to rescheduling, which makes my life, much easier! Thank you, I can’t wait for more fun-filled sessions with you!"
"I love the explorative aspect of the sessions, his first question is always “How is the body feeling today?” which is important at my age of 53 and being a musician. His knowledge is vast and articulate and focus is razor sharp. He has been able to help address my hip mobility and knee pain. I look forward to each and every session!"
As a cardiologist nurse I wear 15kg of lead for up to 12 hours a day for work, and experienced a lot of back, leg, and shoulder muscle pain and strain until training with Chris English. His Knowledge around building core functional strength,, eating to properly fueling your body, and sports coaching skills are top-notch!
You cant go wrong! He is full of energy and positivity. I have a knee issue that was concerning me but Chris listened to all my concerns and tailored the workouts to focus on and strengthen my knees. Would definitely recommend Chris, especially to someone looking to get into fitness, as he is highly motivational!
Chris is absolutely incredible! He has helped me learn so much on weight training. He knows when to push me further, and recognizes my limits better than I do! I have seen improvement in my balance, strength, body Image, and confidence. I cannot find enough words to show my gratitude! He is flexible with my hectic schedule.
Chris is the best in the business. My partner and I enrolled with him for our group fitness. . Especially for someone like me, who is not really into gym training, Chris was the real motivation. He always showed up with great energy and pushed me every session to the point where I started enjoying my gym sessions.
Having recently recovered from major back surgery, I sought an experienced and qualified trainer who could help bring me back to full strength and I haven't looked back. I genuinely look forward to coming in to train with him - which is critical for success in a long-term training regimen. I’m getting stronger every day, thanks to Chris!
Enhance Strength is dedicated to get you the results you deserve. In this noisy world of social media advice we make things simple and easy to follow, with a trusted system that guarantees results.
Our Mission
To find the best training method that suits you – we believe training should not just be effective and safe to the individual but also fun and challenging – to inspire you to continue for a lifetime of success.
Our Values
- Positivity
- Honesty
- Good Communication
- Commitment