Welcome to Enhance Strength
Vancouver Personal Training for Busy Professionals
Feeling Stiff & Beat Up?
Hours at a desk, old injuries and years without proper strength training can leave you feeling stiff, sore and less capable than you used to be
Struggling to Stay Consistent?
Work family and a busy schedule can make training feel like one more thing on your 'to-do' list
Lost your Energy?
When you're stressed, sitting all day and sleeping poorly, it's easy to feel like you've lost the energy you used to have
What do we offer you?
Our Training is designed with you in mind
Undo the effects of hours of sitting at a desk with structured training
that fits around your work, family and life challenges
What clients are saying
"Chris is an outstanding personal trainer. His knowledge of various weight lifting and strength conditioning techniques is exceptional. In my 15 months of training with him I have reached many of the goals we established on the onset of my training. I can't wait to see the rest! Thanks Chris I appreciate you"
Chris is a fantastic trainer with great sense of humor and creates a very friendly environment where you instantly feel comfortable. I am in my 50s and had multiple fears due to age changes. Chris has provided me with knowledge I needed and motivated me in making progress towards my goals. Absolutely worth the investment.
"I never thought i would like going to the gym, but he definitely helped me change my mindset and I am so excited to be on this journey to a healthier life! Also he is very accommodating when it comes to rescheduling, which makes my life, much easier! Thank you, I can’t wait for more fun-filled sessions with you!"
"I love the explorative aspect of the sessions, his first question is always “How is the body feeling today?” which is important at my age of 53 and being a musician. His knowledge is vast and articulate and focus is razor sharp. He has been able to help address my hip mobility and knee pain. I look forward to each and every session!"
As a cardiologist nurse I wear 15kg of lead for up to 12 hours a day for work, and experienced a lot of back, leg, and shoulder muscle pain and strain until training with Chris English. His Knowledge around building core functional strength,, eating to properly fueling your body, and sports coaching skills are top-notch!
You cant go wrong! He is full of energy and positivity. I have a knee issue that was concerning me but Chris listened to all my concerns and tailored the workouts to focus on and strengthen my knees. Would definitely recommend Chris, especially to someone looking to get into fitness, as he is highly motivational!
Chris is absolutely incredible! He has helped me learn so much on weight training. He knows when to push me further, and recognizes my limits better than I do! I have seen improvement in my balance, strength, body Image, and confidence. I cannot find enough words to show my gratitude! He is flexible with my hectic schedule.
Chris is the best in the business. My partner and I enrolled with him for our group fitness. . Especially for someone like me, who is not really into gym training, Chris was the real motivation. He always showed up with great energy and pushed me every session to the point where I started enjoying my gym sessions.
Having recently recovered from major back surgery, I sought an experienced and qualified trainer who could help bring me back to full strength and I haven't looked back. I genuinely look forward to coming in to train with him - which is critical for success in a long-term training regimen. I’m getting stronger every day, thanks to Chris!
Results
Why choose me?
If you’ve landed here, you’ve probably been thinking about making a change for a while—and I get it. When I started my own fitness journey, I spent weeks doing research before finally hiring my first trainer. It can be tough to know who to trust or what program will actually work for you.
With over 10 years of experience as a personal trainer, I’ve worked with clients from all walks of life—each with their own goals, challenges, and schedules. Through that experience, I’ve developed proven systems that combine smart training, realistic nutrition, and sustainable mindset shifts to help you achieve real, lasting results.
I don’t believe in one-size-fits-all plans. Your body, your lifestyle, and your goals are unique—and your training should reflect that.
If you’re still searching for the right fit, let’s have a conversation. I offer a free consultation call where we can talk about your goals, your current routine, and whether I’m the right coach to
help you get where you want to be.
Let’s build something that lasts!
Ready to get Started?
If you are here and made it this far why not book a complimentary consultation so you can find out more about my services but more importantly more about yourself and how you can start making small steps to huge results.. there is no better time than now!