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Is Your Strength Balanced? 4 Ratios for Busy Vancouver Professionals
If you sit at a desk all week and train with a bias toward chest and arms, you’re in good company. I’m a personal trainer in Coal Harbour...
If you’re a new parent this one is for you;
The past year has been one of the most rewarding and challenging periods of my life.
Running a personal training business, trying to maintain my own...
Why the Core Matters for Lower Back Pain
In today’s society it is thought that approximately 25% (that’s 1 in 4) adults suffer with some kind of chronic pain. Lower back pain is one of the...
Discover why AI fitness apps can’t match the motivation, accountability, and results you’ll get from a skilled Vancouver personal trainer.