Personal Training in Vancouver
Online Training & Coaching
Expert strength and conditioning coaching, wherever you are.
A plan built around your schedule, your equipment and your goals, with a coach guiding you every step of the way.
Proximity and time can be a road block for many people, eliminate the obstacle and train in your own time, online training provides the same benefits of expert workout programming but without the fixed attachment sticking to a time table that may not work for you.
How online training works
You get the structure and expertise of personal training, delivered in a way that fits around your life.
Your Plan
Check ins
Accountability
Custom Training Plan
Built around your goals, experience, schedule and the equipment you actually have, whether that’s a full commercial gym, a condo gym or a pair of dumbbells.
Regular Check ins
We review your training, body weight, diet and recovery, and I adjust the plan based on the numbers, not guesswork.
Form Feedback & Plan Updates
Send me videos of your lifts and I’ll tell you what to fix, so you get the coaching without me standing next to you.
Online personal training is a good fit if:
You Travel a lot
Travel for work or have a schedule that changes week to week
You train at Home
Prefer to train at home, in your building’s gym or at a gym you already use
Self Motivated
Are self-motivated but want guidance, feedback and accountability
Ready to Push
Want to get stronger without the aches that often come with desk life
Expert guidance
Want a clear plan from an expert instead of guessing what to do
WHY TRAIN WITH ME
Experience
With over 10 years coaching experience, I have trained a wide variety of clients, from beginners to the elderly to seasoned athletes.
Credible
Well certified in multiple areas.
CSCS, NASM, CES, CHEK,
KILO, POLIQUIN, PPSC
Tailored Programs
There is no cookie cutter approach or lazy coaching here. Every program I make is specific to the individual
Frequently Asked Questions;
Not necessarily. We’ll build your plan around what you have access to, whether that’s a full gym, a few dumbbells or just your bodyweight.
For many people it works very well, especially if you’re motivated and keep up with your check-ins. In-person training adds hands-on coaching, which some people prefer. We’ll talk through which suits you best.
We’ll agree how often and how we’ll check in during your consultation, so it fits around your schedule.
Tell me about it before we start so we can work around it. If you have persistent or sharp pain, please check with your doctor or physiotherapist first.
Get in touch and we’ll talk through what’s possible for your situation.
Still unsure? Read why I am rated 5 stars on Google;
"Chris is an outstanding personal trainer. His knowledge of various weight lifting and strength conditioning techniques is exceptional. In my 15 months of training with him I have reached many of the goals we established on the onset of my training. I can't wait to see the rest! Thanks Chris I appreciate you"
Chris is a fantastic trainer with great sense of humor and creates a very friendly environment where you instantly feel comfortable. I am in my 50s and had multiple fears due to age changes. Chris has provided me with knowledge I needed and motivated me in making progress towards my goals. Absolutely worth the investment.
"I never thought i would like going to the gym, but he definitely helped me change my mindset and I am so excited to be on this journey to a healthier life! Also he is very accommodating when it comes to rescheduling, which makes my life, much easier! Thank you, I can’t wait for more fun-filled sessions with you!"
"I love the explorative aspect of the sessions, his first question is always “How is the body feeling today?” which is important at my age of 53 and being a musician. His knowledge is vast and articulate and focus is razor sharp. He has been able to help address my hip mobility and knee pain. I look forward to each and every session!"
As a cardiologist nurse I wear 15kg of lead for up to 12 hours a day for work, and experienced a lot of back, leg, and shoulder muscle pain and strain until training with Chris English. His Knowledge around building core functional strength,, eating to properly fueling your body, and sports coaching skills are top-notch!
You cant go wrong! He is full of energy and positivity. I have a knee issue that was concerning me but Chris listened to all my concerns and tailored the workouts to focus on and strengthen my knees. Would definitely recommend Chris, especially to someone looking to get into fitness, as he is highly motivational!
Chris is absolutely incredible! He has helped me learn so much on weight training. He knows when to push me further, and recognizes my limits better than I do! I have seen improvement in my balance, strength, body Image, and confidence. I cannot find enough words to show my gratitude! He is flexible with my hectic schedule.
Chris is the best in the business. My partner and I enrolled with him for our group fitness. . Especially for someone like me, who is not really into gym training, Chris was the real motivation. He always showed up with great energy and pushed me every session to the point where I started enjoying my gym sessions.
Having recently recovered from major back surgery, I sought an experienced and qualified trainer who could help bring me back to full strength and I haven't looked back. I genuinely look forward to coming in to train with him - which is critical for success in a long-term training regimen. I’m getting stronger every day, thanks to Chris!
Ready to start?
I'm excited to hear from you!