Personal Training in Vancouver
1-on-1 Personal Training in Coal Harbour & Yaletown, Vancouver
Strength and conditioning for busy professionals.
A structured plan built around your body, your schedule and your goals, with an expert coach guiding every session.
Most of my clients have demanding jobs, busy family lives and schedules that are sometimes unpredictable. This is where I come in. I remove the guesswork with an expert tailored plan coaching you from your warm up to your last rep.
Stage 1:
Consultation
Stage 2:
Assessment & Building Foundations
Stage 3:
Personalized Ongoing Training
30 Minute Consultation
We go over your goals, training history, injuries and schedule by phone or facetime.
1 Hour Assessment
I assess your mobility, strength, movement, diet and lifestyle to find what’s holding you back, then build a training and nutrition plan around it.
Ongoing Training
I coach your sessions, keep you accountable with your diet and lifestyle between them, and adjust the plan as needed.
Is this for you?
You have a stressful job
If you work a demanding job and want workouts that are efficient and make every minute count
You want to remove guesswork
Are tired of guessing what to do in the gym and want a clear plan
You want to get stronger
Want to get stronger without the aches that often come with desk life
You are returning after a injury or break
Are returning to training after a break or a setback
You are looking for expert guidance
Value expert guidance tailored to you, not a generic programme
Frequently Asked Questions;
No. Stage 1 is designed to meet you where you are, whether you’re brand new to training or returning after time away.
That depends on your goals, schedule and budget. We’ll agree on a plan that works for you during your consultation.
Tell me about it during the assessment so we can work around it. If you have persistent or sharp pain, please check with your doctor or physiotherapist first.
Most people notice improvements in how they feel and move within the first few weeks. Strength and body composition changes build over months of consistent training.
Comfortable clothes you can move in, training shoes and a water bottle.
This all depends on the length of commitment. Prices range from $90-$120. With higher session packages holding the best value.
Still unsure? Read why I am rated 5 stars on Google;
"Chris is an outstanding personal trainer. His knowledge of various weight lifting and strength conditioning techniques is exceptional. In my 15 months of training with him I have reached many of the goals we established on the onset of my training. I can't wait to see the rest! Thanks Chris I appreciate you"
Chris is a fantastic trainer with great sense of humor and creates a very friendly environment where you instantly feel comfortable. I am in my 50s and had multiple fears due to age changes. Chris has provided me with knowledge I needed and motivated me in making progress towards my goals. Absolutely worth the investment.
"I never thought i would like going to the gym, but he definitely helped me change my mindset and I am so excited to be on this journey to a healthier life! Also he is very accommodating when it comes to rescheduling, which makes my life, much easier! Thank you, I can’t wait for more fun-filled sessions with you!"
"I love the explorative aspect of the sessions, his first question is always “How is the body feeling today?” which is important at my age of 53 and being a musician. His knowledge is vast and articulate and focus is razor sharp. He has been able to help address my hip mobility and knee pain. I look forward to each and every session!"
As a cardiologist nurse I wear 15kg of lead for up to 12 hours a day for work, and experienced a lot of back, leg, and shoulder muscle pain and strain until training with Chris English. His Knowledge around building core functional strength,, eating to properly fueling your body, and sports coaching skills are top-notch!
You cant go wrong! He is full of energy and positivity. I have a knee issue that was concerning me but Chris listened to all my concerns and tailored the workouts to focus on and strengthen my knees. Would definitely recommend Chris, especially to someone looking to get into fitness, as he is highly motivational!
Chris is absolutely incredible! He has helped me learn so much on weight training. He knows when to push me further, and recognizes my limits better than I do! I have seen improvement in my balance, strength, body Image, and confidence. I cannot find enough words to show my gratitude! He is flexible with my hectic schedule.
Chris is the best in the business. My partner and I enrolled with him for our group fitness. . Especially for someone like me, who is not really into gym training, Chris was the real motivation. He always showed up with great energy and pushed me every session to the point where I started enjoying my gym sessions.
Having recently recovered from major back surgery, I sought an experienced and qualified trainer who could help bring me back to full strength and I haven't looked back. I genuinely look forward to coming in to train with him - which is critical for success in a long-term training regimen. I’m getting stronger every day, thanks to Chris!
Ready to start?
I'm excited to hear from you!