You walk into the gym and immediately you’re confronted with red faced Roger on the treadmill sprinting like his life depends on it, sweaty Sally doing a wild superset of burpees and battle ropes until she’s about to pass out and mild Malcolm chilling with a gentle pace on the stationary bike. Your carefully considered …
Energize Your Fat Loss: Unveiling the Power of Energy Systems Read More »
I’ll bet the fancy title of ‘Region-Beta Paradox’ is likely something you haven’t come across before. Neither had I until a week ago. I was listening to one of my favourite podcast’s (Modern Wisdom) while at the gym. The presenter began discussing some psychological affects that cause people to be paralyzed with inaction; one of which …
Cracking the Region-Beta Paradox: Its Influence on your Progress Read More »
I was with 3 of my closest friends last weekend having some dinner and a couple of drinks when, as usual, we got onto the subject of health and fitness. A normal topic each weekend considering the boys have desk jobs and I am the fitness man of the group. We broached the topic of …
Age vs Metabolism: Strategies to Keep Your Fire Burning Read More »
Can you believe its easter already! Time is flying.. I’m not sure if its just me but time seems to move a lot quicker as I’m getting older! Maybe its my preoccupation with preventing my hair from falling out as I get older but it seems like only yesterday I was recovering from a day …
Weight loss; 5 tips to get your beach body back after hibernation Read More »
