Why AI Will Never Replace a Great Personal Trainer in Vancouver
Discover why AI fitness apps can’t match the motivation, accountability, and results you’ll get from a skilled Vancouver personal trainer.
Strength Training
Unlock Your Best Body: Rep Ranges with a Vancouver Personal Trainer
Why Rep Ranges Matter for Body Recomposition When it comes to transforming your body—losing fat while building strength and muscle—most people think they just need to train harder or eat cleaner. While both matter, there’s another factor that often gets overlooked: rep ranges . As a high-level soccer player, I’ve always been into fitness—but for years, …
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Fix Your Posture: 5 Essential Exercises for Sedentary Individuals in Vancouver, BC
Why Posture Matters in a Sedentary Lifestyle If you live in Vancouver, BC, chances are you spend a lot of time sitting—whether it’s at a desk, in traffic, or at home on the couch. Long hours of sitting can lead to poor posture, back pain, and muscle imbalances that affect your overall movement and well-being. …
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Cardio or Curls: The Battle for Muscle Growth in Vancouver
Want to turbocharge your gains at the gym? It might be time to give your cardio endurance a serious boost Are you struggling to see gains at the gym despite your efforts? Your lack of cardiovascular endurance might be holding you back more than you think A lack of cardiovascular endurance can affect muscle building …
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A Strong Foundation: Why Stability Training Matters More Than You Think
Whether you’re a newbie or advanced gym goer stability training is a key part of a solid fitness plan and should never be overlooked. Unfortunately in todays modern world of social media and unrealistic standards; its easy to lose sight of the small things that matter and dive right into the deep end of lifting …
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