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How Busy Vancouver Professionals Can Stay Fit Without Spending Hours in the Gym

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In Vancouver, the lifestyle is fast-paced. Whether you’re working long hours downtown, commuting, or balancing social and family life, finding time to exercise often feels impossible. Many busy professionals assume that getting fit requires hours in the gym — but the truth is, with the right strategy, you can achieve incredible results in far less …

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Personal trainer working with a client in a downtown Vancouver gym overlooking Coal Harbour

What I Learned Training Over 100 Clients in Vancouver— The 3 Things That Separate the Fit from the Frustrated

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If you live in Vancouver and care about your health, you’ve probably tried to “get in shape” more than once—whether that’s through classes, gym memberships, YouTube workouts, or even personal training. But here’s the truth: after working with over 100 clients in Coal Harbour, Yaletown, and downtown as a Personal Trainer in Vancouver, I’ve noticed …

What I Learned Training Over 100 Clients in Vancouver— The 3 Things That Separate the Fit from the Frustrated Read More »