I’ll bet the fancy title of ‘Region-Beta Paradox’ is likely something you haven’t come across before. Neither had I until a week ago. I was listening to one of my favourite podcast’s (Modern Wisdom) while at the gym. The presenter began discussing some psychological affects that cause people to be paralyzed with inaction; one of which …
Cracking the Region-Beta Paradox: Its Influence on your Progress Read More »
OK – We all know alcohol isn’t good for the body, nor is it good for the body during exercise or for weight loss/muscle gain goals. So, considering this is common knowledge and – keeping in mind the need for balance in life – this blog is going to aim to zone in on the …
Exercising on the Rocks: Understanding the affects of Alcohol on your Performance Read More »
Don’t worry, I’m not going to sit here and preach to you about how soft you are or how comfortable life has made you… I’ll leave that to the Navy Seal celebrities blasting it out on social media. What I will preach to you is the importance of building a resilient and determined mindset …
Cracking the Code: Building Mental Toughness for Success Read More »
Self-confidence is one of those all consuming effects on the body that can completely control the direction a moment can go. Either for the better of the worse. Simply put self-confidence can be defined as the feeling of trust in one’s abilities, qualities and judgement. How is it that self-confidence can be rocked so …
The Power of Confidence; Why you should invest in yourself Read More »
Imposter Syndrome is a psychological phenomenon in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud, even though they have evidence of success and competence. It is a common feeling among high-achievers, and can cause a great deal of stress and anxiety. There are 5 types of …
How to overcome imposter syndrome and begin your exercise journey with confidence Read More »
