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You’re the type of person who sets the time to go to the gym and work your ass off, you have your routine, you’re consistent and work hard. But you feel like your training hasn’t changed...

OK – We all know alcohol isn’t good for the body, nor is it good for the body during exercise or for weight loss/muscle gain goals. So, considering this is common knowledge and – keeping...

Don’t worry, I’m not going to sit here and preach to you about how soft you are or how comfortable life has made you… I’ll leave that to the Navy Seal celebrities blasting it out...

Self-confidence is one of those all consuming effects on the body that can completely control the direction a moment can go. Either for the better of the worse. Simply put self-confidence can be defined...