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You walk into the gym and immediately you’re confronted with red faced Roger on the treadmill sprinting like his life depends on it, sweaty Sally doing a wild superset of burpees and battle ropes...

I’ll bet the fancy title of ‘Region-Beta Paradox’ is likely something you haven’t come across before. Neither had I until a week ago. I was listening to one of my favourite podcast’s...

I was with 3 of my closest friends last weekend having some dinner and a couple of drinks when, as usual, we got onto the subject of health and fitness. A normal topic each weekend considering the boys...

In the pursuit of fitness goals, it’s easy to get caught up in the excitement of intense workouts and continuous progress. However, what many people overlook is the crucial role that recovery and...