Self-confidence is one of those all consuming effects on the body that can completely control the direction a moment can go. Either for the better of the worse. Simply put self-confidence can be defined as the feeling of trust in one’s abilities, qualities and judgement. How is it that self-confidence can be rocked so …
The Power of Confidence; Why you should invest in yourself Read More »
Imposter Syndrome is a psychological phenomenon in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud, even though they have evidence of success and competence. It is a common feeling among high-achievers, and can cause a great deal of stress and anxiety. There are 5 types of …
How to overcome imposter syndrome and begin your exercise journey with confidence Read More »
Can you believe its easter already! Time is flying.. I’m not sure if its just me but time seems to move a lot quicker as I’m getting older! Maybe its my preoccupation with preventing my hair from falling out as I get older but it seems like only yesterday I was recovering from a day …
Weight loss; 5 tips to get your beach body back after hibernation Read More »
