Whether you’re a newbie or advanced gym goer stability training is a key part of a solid fitness plan and should never be overlooked. Unfortunately in todays modern world of social media and unrealistic standards; its easy to lose sight of the small things that matter and dive right into the deep end of lifting …
A Strong Foundation: Why Stability Training Matters More Than You Think Read More »
You walk into the gym and immediately you’re confronted with red faced Roger on the treadmill sprinting like his life depends on it, sweaty Sally doing a wild superset of burpees and battle ropes until she’s about to pass out and mild Malcolm chilling with a gentle pace on the stationary bike. Your carefully considered …
Energize Your Fat Loss: Unveiling the Power of Energy Systems Read More »
I’ll bet the fancy title of ‘Region-Beta Paradox’ is likely something you haven’t come across before. Neither had I until a week ago. I was listening to one of my favourite podcast’s (Modern Wisdom) while at the gym. The presenter began discussing some psychological affects that cause people to be paralyzed with inaction; one of which …
Cracking the Region-Beta Paradox: Its Influence on your Progress Read More »
I was with 3 of my closest friends last weekend having some dinner and a couple of drinks when, as usual, we got onto the subject of health and fitness. A normal topic each weekend considering the boys have desk jobs and I am the fitness man of the group. We broached the topic of …
Age vs Metabolism: Strategies to Keep Your Fire Burning Read More »
In the pursuit of fitness goals, it’s easy to get caught up in the excitement of intense workouts and continuous progress. However, what many people overlook is the crucial role that recovery and self-care play in achieving sustainable results and preventing burnout. In this blog post, we’ll delve into the world of sleep & nutrition …
You’re the type of person who sets the time to go to the gym and work your ass off, you have your routine, you’re consistent and work hard. But you feel like your training hasn’t changed much in recent months. However, you enjoy your sessions and don’t want to change your routine – because …
Train Smarter: How Heart Rate Zones Transform Your Fitness Journey Read More »
OK – We all know alcohol isn’t good for the body, nor is it good for the body during exercise or for weight loss/muscle gain goals. So, considering this is common knowledge and – keeping in mind the need for balance in life – this blog is going to aim to zone in on the …
Exercising on the Rocks: Understanding the affects of Alcohol on your Performance Read More »
Don’t worry, I’m not going to sit here and preach to you about how soft you are or how comfortable life has made you… I’ll leave that to the Navy Seal celebrities blasting it out on social media. What I will preach to you is the importance of building a resilient and determined mindset …
Cracking the Code: Building Mental Toughness for Success Read More »
Self-confidence is one of those all consuming effects on the body that can completely control the direction a moment can go. Either for the better of the worse. Simply put self-confidence can be defined as the feeling of trust in one’s abilities, qualities and judgement. How is it that self-confidence can be rocked so …
The Power of Confidence; Why you should invest in yourself Read More »
Imposter Syndrome is a psychological phenomenon in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud, even though they have evidence of success and competence. It is a common feeling among high-achievers, and can cause a great deal of stress and anxiety. There are 5 types of …
How to overcome imposter syndrome and begin your exercise journey with confidence Read More »
