Become the Hero of Your Workout: How Identity Shapes Performance—In the Gym and in Life
Unlock identity-based fitness strategies to overcome imposter syndrome, boost gym performance, and create lasting lifestyle change through mindset and behavior.
Unlock identity-based fitness strategies to overcome imposter syndrome, boost gym performance, and create lasting lifestyle change through mindset and behavior.
Discover how Vancouver professionals can lose weight like building wealth—through consistency. Learn how James lost 40 lbs in 6 months with smart habits.
Running Vancouver Seawall this summer? Discover expert tips on injury prevention, warm-ups, strength exercises, and nutrition to stay healthy.
In a fast-paced city like Vancouver, especially in high-demand areas like Coal Harbour, life can feel like it’s moving at breakneck speed. Between managing demanding careers, navigating parenthood, and juggling daily responsibilities, it’s easy to feel overwhelmed and out of control. If this sounds familiar, you’re not alone. But what if I told you that …
Control What You Can: How Fitness Grounds You When Life Feels Chaotic Read More »
Vancouver’s rainy season can derail your fitness routine. Learn how a local personal trainer helps clients stay motivated, active, and on track all year long.
Have you ever seen a beginner confidently explaining the perfect way to train—despite having little actual experience? Or maybe you’ve caught yourself doing the same thing early in your fitness journey. If so, you’ve witnessed the Dunning-Kruger Effect in action. This cognitive bias causes people with low knowledge in a subject to overestimate their …
Why Posture Matters in a Sedentary Lifestyle If you live in Vancouver, BC, chances are you spend a lot of time sitting—whether it’s at a desk, in traffic, or at home on the couch. Long hours of sitting can lead to poor posture, back pain, and muscle imbalances that affect your overall movement and well-being. …
Fix Your Posture: 5 Essential Exercises for Sedentary Individuals in Vancouver, BC Read More »
When it comes to strength training, most people focus on lifting heavier weights and pushing their limits. However, an often overlooked yet essential component of a successful strength training regimen is mobility. Good mobility not only enhances performance but also plays a critical role in injury prevention, muscle activation, and overall efficiency of movement. In …
Move Better, Lift Stronger: The Essential Role of Mobility Training in Vancouver Read More »
Want to turbocharge your gains at the gym? It might be time to give your cardio endurance a serious boost Are you struggling to see gains at the gym despite your efforts? Your lack of cardiovascular endurance might be holding you back more than you think A lack of cardiovascular endurance can affect muscle building …
Cardio or Curls: The Battle for Muscle Growth in Vancouver Read More »
Low protein intake may have be sabotaging your progress for years! This is a missing piece of the puzzle for so many fitness enthusiasts looking for progress. Try the strategies outlined below and watch your progress skyrocket. Picture your muscles as a construction site after a rigorous workout — bustling with activity, repairs, and …
Protein Starvation: The Silent Saboteur of Your Fitness Gains Read More »