Chris

mobility

Move Better, Lift Stronger: The Essential Role of Mobility in Strength Training

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When it comes to strength training, most people focus on lifting heavier weights and pushing their limits. However, an often overlooked yet essential component of a successful strength training regimen is mobility. Good mobility not only enhances performance but also plays a critical role in injury prevention, muscle activation, and overall efficiency of movement. In …

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high protein intake for fitness

Protein Starvation: The Silent Saboteur of Your Fitness Gains

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Low protein intake may have be sabotaging your progress for years! This is a missing piece of the puzzle for so many fitness enthusiasts looking for progress. Try the strategies outlined below and watch your progress skyrocket.   Picture your muscles as a construction site after a rigorous workout — bustling with activity, repairs, and …

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A Strong Foundation: Why Stability Training Matters More Than You Think

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Whether you’re a newbie or advanced gym goer stability training is a key part of a solid fitness plan and should never be overlooked. Unfortunately in todays modern world of social media and unrealistic standards; its easy to lose sight of the small things that matter and dive right into the deep end of lifting …

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Energize Your Fat Loss: Unveiling the Power of Energy Systems

Leave a Comment / Metabolism, weight loss, Workout Advice / By

You walk into the gym and immediately you’re confronted with red faced Roger on the treadmill sprinting like his life depends on it, sweaty Sally doing a wild superset of burpees and battle ropes until she’s about to pass out and mild Malcolm chilling with a gentle pace on the stationary bike.  Your carefully considered …

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Cracking the Region-Beta Paradox: Its Influence on your Progress

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I’ll bet the fancy title of ‘Region-Beta Paradox’ is likely something you haven’t come across before. Neither had I until a week ago. I was listening to one of my favourite podcast’s (Modern Wisdom) while at the gym. The presenter began discussing some psychological affects that cause people to be paralyzed with inaction; one of which …

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Exercising on the Rocks: Understanding the affects of Alcohol on your Performance

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OK – We all know alcohol isn’t good for the body, nor is it good for the body during exercise or for weight loss/muscle gain goals. So, considering this is common knowledge and – keeping in mind the need for balance in life – this blog is going to aim to zone in on the …

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