Imposter Syndrome is a psychological phenomenon in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud, even though they have evidence of success and competence. It is a common feeling among high-achievers, and can cause a great deal of stress and anxiety.
There are 5 types of imposter syndrome that can cause trouble when thinking to begin a exercise journey, which are as follows:
1- The Perfectionist:
Someone who has this type of imposter syndrome may feel that they need to be in perfect physical shape before starting a gym membership, or that they need to have a complete understanding of all the equipment and workout routines before they can start. This can cause them to delay or avoid starting a gym membership altogether.
2- The Superhero:
Someone who has this type of imposter syndrome may feel like they need to be able to handle everything on their own and may be reluctant to ask for help from a personal trainer or gym staff. This can lead to frustration, burnout, or injury if they try to do too much too soon.
3- The Natural Genius:
Someone who has this type of imposter syndrome may be reluctant to start a gym membership if they feel like they don’t have a natural talent for fitness or exercise. They may feel like they should be able to achieve their fitness goals without putting in much effort, and may be discouraged by the amount of work required to get in shape.
4- The Soloist:
Someone who has this type of imposter syndrome may feel like they need to figure out their fitness journey on their own, without help or support from others. This can lead to a lack of accountability and motivation, and may make it harder to stick to a consistent exercise routine.
5- The Expert:
Someone who has this type of imposter syndrome may be hesitant to start a gym membership if they feel like they don’t know enough about fitness or exercise to be considered an expert. They may be reluctant to ask questions or seek guidance from a personal trainer, and may feel like they need to know everything about fitness before they can start.
Imposter syndrome can be debilitating, however, there are some specific strategies/cognitive systems we can put into place to overcome this negative way of thinking;
1– The Perfectionist:
It can be helpful to recognize that perfection is not attainable and that it is okay to make mistakes. Focus on progress rather than perfection, and celebrate small victories along the way. Setting realistic goals and seeking support from a personal trainer or workout buddy can also be beneficial.
2– The Superhero:
Recognize that asking for help is not a sign of weakness, but rather a strength. Seek support from a personal trainer or gym staff, and consider working out with a partner or joining a group fitness class. Remember that it is okay to take breaks and rest when needed.
3- The Natural Genius:
Recognize that fitness and exercise require effort and dedication, and that progress is made through consistent practice. Focus on building healthy habits and making small changes over time. Seeking guidance from a personal trainer or researching workout routines can also be helpful.
4- The Soloist:
Recognize that accountability and support are important in achieving fitness goals. Consider working out with a partner or joining a group fitness class. Setting goals and tracking progress can also help to increase accountability and motivation.
5- The Expert:
Recognize that it is okay not to know everything, and that seeking guidance and support is important in achieving fitness goals. Ask questions and seek advice from a personal trainer or gym staff, and recognize that learning is a continuous process.
In general, it can also be helpful to practice self-compassion, challenge negative self-talk, and focus on the positive aspects of one’s accomplishments and abilities. With time, practice, and support, it is possible to overcome imposter syndrome and achieve one’s fitness goals
Be patient with yourself and aim to become 1% better everyday, you can do it!
.