Can you believe its easter already! Time is flying.. I’m not sure if its just me but time seems to move a lot quicker as I’m getting older! Maybe its my preoccupation with preventing my hair from falling out as I get older but it seems like only yesterday I was recovering from a day of sun burn after a beach day – and now here I am thinking about it again!
It’s the time of the year where the cherry blossoms begin to bloom and remind us there are other colours in nature other than grey (Vancouver). It’s also the time of year where the sun begins to remind us what its like to actually feel warmth on our skin as opposed to suffering with soggy feet for most of the winter.
The reality begins to set in that bulking season is over and its time to start considering the state of our beach bodies!
Here I have composed a list of 5 tips I believe are the most important factors to shed those extra snuggle winter pounds and trim down for the summer season ahead;
1 – Calorie Deficit
To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. This can be achieved through a combination of reducing your calorie intake and increasing your physical activity. You cannot out-train a bad diet!
2 – Nutrition – Eating a balanced diet
Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can help you achieve your weight loss goals. Avoid processed foods, sugary drinks, and high-fat foods. If you’re tight on time cutting out carbs will reduce water weight and give your skin a ‘tighter’ appearance.
3 – Regular/Consistent Exercise
Regular exercise is essential for weight loss. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Include both cardio and strength-training exercises in your routine. At least 3 days of resistance training with a focus on progressive overload is key with a combination of 30mins cardio everyday.
4 – Sleep
Getting enough sleep is crucial for weight loss. Lack of sleep can disrupt hormones that regulate appetite and metabolism, making it harder to lose weight. Aim for 7-8 hours of sleep per night to support your weight loss efforts.
5 – Hydration
Staying hydrated is important for weight loss. Drinking enough water can help reduce appetite, boost metabolism, and increase the number of calories you burn. Aim for at least 2-3 litres of water per day.
What are your own best weight loss tips or secrets?
Losing weight can seem daunting at first, but with small changes to our lifestyle and some perseverance you will be able to achieve your goal.. its important to keep in mind there is no quick fix.